Physical and cognitive health go hand in hand. Asbury Methodist Village is a senior living community encouraging an active lifestyle among retirees. Dozens of classes are held throughout the week, including a group boxing class bringing residents together to improve balance, speed and strength while engaging the brain through the required focus and coordination skills.
Read MoreBring your gym outdoors with MoveStrong! Researches have long found a large variety of benefits that come with outdoor training. Whether athletes are chasing a Vitamin D boost and fresh air while training, or are after versatile workout options and social interaction, weβve got everyone covered with our combination of FitGround stations and T-Rex configurations.
Read MoreGroup workouts will never be the same at Woodside Health Club Kansas City. A brand new functional staircase and ramp has just been installed to elevate membersβ health and wellness and support their fitness journeys.
Read MoreAfter two years of planning and installing, the new outdoor fitness court at The Linc in Jefferson City was officially opened with a ribbon cutting and training event on Thursday. Despite the hot temperatures, locals and students of Licoln University came out to learn about the various uses of the new equipment and were able to try them out in a Movestrong led group workout.
Read MoreImproving endurance, functional strength, and flexibility, all while breathing some fresh air and competing with friends and neighbors is a great way to mix up any workout routine. Mountain View Apartments at Raindance in Colorado offers numerous amenities to its residents, now including a brand-new Move Strong outdoor obstacle course to complete the communityβs health and wellness offerings.
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