Use the MoveStrong SledgeBell to performing reaching lunges in all planes of motion. The weighted head of the SledgeBell provides resistance while using the long handle to help gauge length of stride in lunge.
Feel the burn on your quads, hamstrings, and glutes!
Live Life. Move Strong.
Start with your feet on the floor. Activate your glutes and hamstrings to extend your hips until you are straight up and down. Alternate bending each leg one at a time to challenge your core and stability. It is harder than it looks! This exercise strengthens your hips, arms, hamstrings, and trunk using bodyweight exercises to strengthen muscles with dynamic movements and isometric contractions.
Fire up your glutes, hamstrings, and quads on the MoveStrong Stall Bars!
Perform total body lunges with back leg reach in 3 planes of motion. Not only will you feel it in your legs, but you also engage the lats, shoulders, and arms by extending arms and reaching towards your back leg in multiple planes.
Give it a try! We promise you will feel it!