Stall Bar Lunges Total Body Exercise
Fire up your glutes, hamstrings, and quads on the MoveStrong Stall Bars!
Perform total body lunges with back leg reach in 3 planes of motion. Not only will you feel it in your legs, but you also engage the lats, shoulders, and arms by extending arms and reaching towards your back leg in multiple planes.
Give it a try! We promise you will feel it!