MoveStrong Lake Fitness Trail Naples Florida
MoveStrong designed and installed outdoor fitness areas around a lake trail path located at Collier Countyโs ,Naples, Florida, new Paradise Coast Sports Complex. The Lake Trail features a 1 mile walking path with three different lake bump out areas with MoveStrong FitGround training stations. Allowing walkers, joggers, and runners to stop and work on mobility, stretching, strength, balance, stability, and power as part of their overall workout around the lake.
Three MoveStrong Lake Fitness Trail Areas Along The Path
Lake Fitness Trail area #1 is themed for Stretching and Balanced. The MoveStrong Stall Bars are ideal for various body weight exercises, stretching movements, and mobility exercise. A great way to warm up before your walk or run around the lake trail. The zigzag balance beams allows you to focus on some balance and coordination skills and also warm up your lower body and ankles and calves before the walk or run.
Lake Fitness Trail area #2 Conditioning and Agility. The MoveStrong fit ground stations include battle ropes and the balance agility steps. The battle rope station allows you to work on some upper body conditioning by performing various undulating waves and movements nonstop for timed intervals. The balance agility steps allows you to focus on movement by zigzagging through the steps or across them from one to the next.
Lake Fitness Trail area #3 Stability and Strength. Three separate stations here to focus on strength and stability. The plyo stats are great for various step ups and jumps on top of the platform working on strength and power. The hanging balance disc adds another element of balance coordination and strength to be able to cross from one side to the next using the ropes and disc to traverse across. Finish with the push-up bars and inverted row bar for some upper body pushing and pulling.
Instructional Decals and Mobile Trainer
Each Fitness Station includes instructional decals with QR codes to link users to the MoveStrong Mobile Trainer platform to get instructional videos, pics, and descriptions for exercises to be performed.
NEW
MoveStrong Mobile Trainer
Learn more about MoveStrong Functional Fitness for outdoor Park Trail Fitness design by visiting our Layout & Design page and contact us to get started!