Here are some battle rope pull variations in a partner workout using the MoveStrong Wall Mounted Rope Ladder and a 50' training rope.

Rope pull variations performed back-to-back alternating with a workout partner without rest until circuit is complete. Adjust tension on rope by amount of rungs used on ladder and/or partner applying tension to rope.
- Forwards pulls high
- Forward pull low
- Side pulls across body High-to-Low, both sides
- Side pull across body Low-to-High, both sides
- Over head pull
- Between legs pull

Many of the MoveStrong NOVA FTS training features can be mounted directly onto a wall for space efficient unique functional fitness equipment offerings in gyms, homes, and studios.