MoveStrong will conduct an In-Service Functional Training workshop for University staff and guest. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion at the new FitGround outdoor fitness area on campus

Learn and take part in hands-on training:

• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and ability levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise to others
• MoveStrong resources for continuing education