DynaBell Exercises


Get the quads on fire and the heart rate pumping with this complex of exercises performed in a non-stop circuit fashion, resting only as needed, to complete all movements and reps. 10 reps each exercise (20 total on alternate leg movements) - Lunge with rotation - Swing to bottoms-up squat to press - Front squat to cross over lunge - Overhead reserve lunge - 20 Gobblet squats The MoveStrong DynaBell allows transition between different exercises, grip positions, and movement directions more efficient with the multiple handle grip positions and rotating dumbbells heads. Learn more about the DynaBell and training with MoveStrong functional fitness products products at www.MoveStrongFit.com

Dynamic Total Body


Core Specific


Lower Body Emphasis



Upper Body Emphasis