The Ground Rotational Trainer handle for functional strength exercises

Add more comfort and efficient movement to exercises perfomed using an Olympic bar with a ground rotational trainer, a.k.a Landmine. The handles rotate independently for easier transition for ground to overhead movements, adds comfort for performing squats, lunges, presses and more. Hope the GRT Handle

See the video below for a  sample of exercises to perform with the GRT Handle.

The MoveStrong GRT handle is used with a Olympic bar while inserted in a Ground Rotational Trainer. The GRT is an available option on MoveStrong FTS models, Squat Stands, and wall mount station. The GRT and GRT Handle are great tools for total body and core emphasis exercises to develop functional strength and accommodate all users and ability levels.