Small group interval training for Functional Fitness with MoveStrong

Personal Trainers and fitness professionals are realizing the effectiveness of small group workouts with multiple clients has several advantages. Trainers can coach multiple clients at one time making the most of time spect training. It also allows clients to interact with others to get motivation, encouragement, and team comradery when training. 

Small group training action showing use of our most popular MoveStrong functional fitness training tools, The DyanBell, M3 BarsRhino Bag, and DSL Bar! Move different, train different, and your results will be different! The versatility of MoveStrong functional fitness products provides countless exercise options with each tool. Making them idea for group training and interval workouts allowing little time between exercises to perform multiple movements with the same tool and less equipment needed.