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NinjaStrong and Obstacle Course 1-Day Education Workshop

  • Goodlife Fitness red deer (map)


Dedicated 1-Day educational workshop for GoodLife Fitness Staff. Take part in hands-on learning led by MoveStrong Master Coach for implementing equipment, exercises, and programming.
• Introduction to bodyweight exercise, Ninja Warrior, and
Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstacles
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continuing education

Training event closed to GoodLife Fitness Staff Only. Contact GoodLife Fitness Red Deer for more information.