MoveStrong conducted an In-Service Training for staff and guest of Westwood Fitness & Sports Center. Westwood F&S is part of Sterling Parks District in Sterling, IL.
An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Functional Training, Obstacle Course, and Ninja Warrior Training Room at this amazing city parks fitness and sports center!
Learn and take part in hands-on training:
• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning
MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training!
NEW Triple Warp Wall
GEO Floor Obstacles
Event CLOSED to Westwood Staff and Guest Only! Contact Westwood location for more details.
#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining
Catering to the community of Sterling, IL, Westwood Fitness is a large multi-posrses fitness and sports center. A full size gym and fitness area along with courts, fields, and more for individual workouts, team sports, and leagues.
Welcome to the Sterling Park District!
The Sterling Park District is located in Sterling, Illinois, just 5 miles north of I-88, halfway between the Quad Cities and DeKalb. The Sterling Park District has something for everyone:
14 park sites (525 acres)
7 miles of bike paths
Rock River access via 2 boat ramps
18-hole golf course
Driving Range and Practice Greens
27-Hole Frisbee Golf Course
Indoor Aquatics Center
200-Meter Indoor Track
60-Yard Indoor Turf Field
4-Indoor Tennis Courts
6-Indoor Pickleball Courts
4-Indoor Racquetball/Wallyball Courts
5 Lighted Ball Diamonds
8-Indoor Basketball/Volleyball Courts
Dillon Home Museum
Sterling/Rock Falls Historical Society
2 Indoor Batting Cages
3 Fishing Ponds/Areas
12,000 Square Foot Fitness Area
8 Outdoor Tennis Courts
Imagination Station Playground
Hundreds of Organized Programs
learn more at http://www.sterlingparks.org