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MoveStrong In-Service Functional Training Workshop

  • Westwood Fitness & Sports Center (map)

MoveStrong conducted an In-Service Training for staff and guest of Westwood Fitness & Sports Center. Westwood F&S is part of Sterling Parks District in Sterling, IL.

An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Functional Training, Obstacle Course, and Ninja Warrior Training Room at this amazing city parks fitness and sports center!

Learn and take part in hands-on training:

• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning 

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! 

NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles 
Salmon Ladders
Elevate Trainers
and more!

Event CLOSED to Westwood Staff and Guest Only! Contact Westwood location for more details.

#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining

Catering to the community of Sterling, IL, Westwood Fitness is a large multi-posrses fitness and sports center. A full size gym and fitness area along with courts, fields, and more for individual workouts, team sports, and leagues.

Welcome to the Sterling Park District!

The Sterling Park District is located in Sterling, Illinois, just 5 miles north of I-88, halfway between the Quad Cities and DeKalb. The Sterling Park District has something for everyone:

  • 14 park sites (525 acres)

  •  7 miles of bike paths

  • Rock River access via 2 boat ramps

  • 18-hole golf course

  • Driving Range and Practice Greens

  • 27-Hole Frisbee Golf Course

  • Indoor Aquatics Center

  • Gymnastics Center

  • Banquet Facilities/Areas

  • Sledding Hill

  • 200-Meter Indoor Track

  • 60-Yard Indoor Turf Field

  • 4-Indoor Tennis Courts

  • 6-Indoor Pickleball Courts

  • 4-Indoor Racquetball/Wallyball Courts

  • CrossFit Unicus

  • 5 Lighted Ball Diamonds

  • 8-Indoor Basketball/Volleyball Courts

  • Skate Park

  • Dillon Home Museum

  • Sterling/Rock Falls Historical Society      

  • 2 Indoor Batting Cages

  • 3 Fishing Ponds/Areas

  • 12,000 Square Foot Fitness Area

  • 8 Outdoor Tennis Courts

  • Imagination Station Playground

  • Hundreds of Organized Programs

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