MoveStrong will conduct an In-Service Training for staff and guest of Courts Plus. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion.
Learn and take part in hands-on training:
• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and ability levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise to others
• MoveStrong resources for continuing education
MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Sation with new NinjaStrong training features!
We had a great turn out for the MoveStrong In-Service workshop at Courts Plus. Here are a few highlights from the event!