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Middle School fitness for youth host MoveStrong workshop

Hallie Wells Middle School Clarksburg, MD to host MoveStrong functional fitness workshop for school staff and teachers. 


• Making the most of bodyweight exercise
• Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and progress
exercises for all users
• MoveStrong accessory training tools and other equipment to
incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise
to others
• MoveStrong resources for continuing education