Gym Implements HIIT Training Program With MoveStrong
AFC Fitness getting set-up and ready to do some work in the newly created group functional training area! Utilizing the MoveStrong NovaXL, Sliding Battle Rope Anchors, GRT, and ElevateTrainer to get members lit!🔥😅
Thanks for utilizing the MoveStrong as part of your HIIT group training programs!🙌🙏💪
This photo is from last month when our Personal Training Director, Kate, introduced us to IGNITE. IGNITE Group Training combines weight training and body weight exercise into a high intensity interval training session to let you burn more calories!!
Thanks for Moving Strong with us!🙏👊💪💪