The YMCA of Middle TN is Moving Strong!

The class warms up for the fast paced work out they are about to participate in under Drew's guidance. The goal was to use the number of participants to create the same number of work stations. Eleven trainees were present, so eleven stations were setup. The class worked on 60 on/30 second rest intervals. 

The class warms up for the fast paced work out they are about to participate in under Drew's guidance. The goal was to use the number of participants to create the same number of work stations. Eleven trainees were present, so eleven stations were setup. The class worked on 60 on/30 second rest intervals. 

The YMCA has introduced Movestrong to three of its Middle TN YMCA locations: the new North Clarksville Family YMCA, Maryland Farms Family YMCA (coming this week) and the Green Hills Family YMCA, to be installed at the end of January.

The Green Hills YMCA will feature the newly Wall FTS which will be used to convert two racquet ball courts to a multi-functional training area. The area will be able to accommodate several users at once and will be equipped with a "chain" of single tier FTSs joined by high bars. The addition of functional fitness is a welcome addition to the YMCA and we anticipate seeing more Middle TN YMCA locations add the units. 

The YMCA has also taken full advantage of the Movestrong U Trainer Certification, lead by Movestrong Trainer, Drew Massey. The hands on course teaches trainers at the YMCA how to implement programming that helps the center use the Movestrong units to their fullest potential. 

To find out more about how MoveStrong can provide training and certifications for your staff, visit our MoveStrong U page