GRT/Olympic Bar - Video Library

Some work with the MoveStrong GRT handle designed for an Olympic bar to perform strength and conditioning exercises. Ground-to-Overhead and Reverse Lunge-to-Press shown being performed in this video. Use in the MoveStrong Ground Rotational Trainer attachment on our FTS models and Squat Stand systems for a variety of total body and core strength exercises. Shop our training tools at

Exercise clip performing the side-to-side Reaching Lunge using the GRT (Ground Rotational Trainer) MoveStrong feature. Use with a 7' Olympic bar or a shorter aluminum technique training bar for less resistance. Add plates to bar for desired weight.