If you are looking for the highest quality design, look, USA made, and unique features for developing a truly fit and sound body, the NOVA FTS is for you. As with all MoveStrong FTS, the NOVA™ is highly customizable with many features and options, including MoveStrong’s signature Sliding Pull-up™. 

The new NOVA™ has many new training options for customization, including Free Slide Anchors™, Vertical Rope Anchors, built in Kick Plate, Anchor Rope Ladder, a challenging Arched Monkey Bar Bridge, built in storage for medicine balls, kettelbells, dumbbells and more. 

The NOVA fts™: most versatile in size and features

MoveStrong has already changed the way many exercise with our original line-up of Functional Training Stations (FTS). Our newest innovative design, the NOVA FTS, is engineered to lead, not follow. Its pioneering features follow our philosophy that functional fitness and bodyweight exercises develop a strong, balanced body that can perform under any circumstance. The NOVA FTS is designed for users of all ages and facilities of all types. The NOVA has countless configurations and training options to create a system based on optimal fitness, size, and budget in a truly unique functional fitness training system. Ideal for group workouts with coaches and trainers, or just to provide exercisers with the most up to date functional training tools available.

Need Help? Call Us: 855.728.8700

More About the NOVA

Patent Pending

Patent Pending

Pillar Attachments

  • Single or Double GRT (Ground Rotational Trainer)
  • Free Slide Anchors (Patent Pending)
  • Suspension Hangers
  • Vertical Rope Anchors
  • Adjustable Dip, Step
  • G- Loops (anchors for accessories)

Center Section Stations

  • Kickplate & medicine ball target
  • Stall Bars 
  • Anchor Rope Ladder (rope pull exercises)
  • Sliding Pull-Up (Patent Pending)
  • 4-tiered Climber Bar 
  • Fixed Pull-up station
  • Squat Stand uprights

Bridges (center or connecting between )

  • Arched Monkey Bar or Pull-up Bridge
  • 5' Horizontal Money Bar bridge 
  • 10' Extended horizontal Bar bridge
  • Side rail pull-up bars
  • Side rail Globe grips

Additional options may be available. Contact us to configure a NOVA that best suits your space and training needs. 

Storage Options

  • Storage Trays Choose up to three trays designed for the MoveStrong DynaBell™, kettlebells, or traditional dumbbells
  • Accessory Storage Ideal for storing training ropes, resistance bands, jump ropes, and other fitness accessories
  • Medicine Ball Storage for standard and oversize medicine balls


  • Colossal-sized sturdy pillars for support, anchoring of storage, and training features
  • Modular design allows Super NOVA to be created by connecting two NOVA stations with horizontal or arch Monkey bar bridge
  • Pillars have base anchors tabs to allow NOVA to be bolted to floor
  • Better grip with a slight textured powder coat finish on all pull-up bars, stall bars, monkey bars, dip, and step
  • MoveStrong Blue and Black dual color highlight features and provide a unique look. Inquire about custom color options

Many configuration options possible. Here are a few below. Contact us for any additional options or help needed in deciding what is best for your space and training needs.



NOVA-6 FTS with Options: Create a truly unique & challenging training station with options

11'5" L x 14’8" Wx 10’4" H (with tiered climber bar at end)*




NOVA-4 FTS with Kickplate, Stall bars, Rope Ladder, Sliding pull-up, G-loops, Suspension hanger, and tiered Climber bars   Storage for medicine balls, dedicated anchors for suspension trainer, climbing ropes, resistance bands   10'7" L x 5'7" W x 10'4" H ( with tiered climber bar at end  )*

NOVA-4 FTS with Kickplate, Stall bars, Rope Ladder, Sliding pull-up, G-loops, Suspension hanger, and tiered Climber bars

Storage for medicine balls, dedicated anchors for suspension trainer, climbing ropes, resistance bands 

10'7" L x 5'7" W x 10'4" H (with tiered climber bar at end )*



NOVA-3 FTS Wall Flush Mount: Maximize floor space with flush mount. Shown with Storage trays, Sliding pull-up, Stall bars, half arch monkey bar bridge, 11'5"L x 5’5" W x 9’7" H *



Super NOVA-8 FTS with (2) long monkey bar bridges. Contact us to customize your own!




Contact us to determine if your wall structure will support this Nova Wall FTS option





Expanded arch bridge for open floor space under bridge. Multiple overhead training features and anchor points for suspended fitness tools.

Nova XL Arch Bridge designed for specific training needs

Standard NOVA-6 FTS:    Simple design for basic bodyweight & suspension training.   11'5" L x 10’2" W x 8' H *

Standard NOVA-6 FTS: 

Simple design for basic bodyweight & suspension training. 

11'5" L x 10’2" W x 8' H *


NOVA-4 FTS with Climber bar and NEW Squat Stand Uprights

New feature offers squat stand uprights with adjustable j-hooks to perform olympic barbell work.

11'11"L x 5'7" W x 10'4" H (with tiered climber bar at end)*


Space efficient design for flush mounting against a wall. Choose options for 3 sides and pillars.

NOVA-3 FTS Wall Flush Mount: shown with KickPlate, Sliding pull-up, Storage trays, and half Arch monkey bar bridge. Maximize floor space with wall flush mount. 11'5"L x 5’5" W x 9’7" H *


Octagon shape for more customization in size and training features. Modular design allows additional Novas to be connected


Wall mounted bridgeavailable for proper supported wall structures. Configure length desired with the modular bridge design.


Unmatched training options for this expanded bridge with multiple height anchor points

Standard NOVA-6 FTS with Arch Bridge:  Arch bridge for monkey bars, more pull-up bars,and high anchor points for Ropes/Rings

 11'5" L x 10’2" W x 9'7" H *



NOVA FTS-4: Space efficient, smaller version of Standard NOVA-6 FTS. Shown with Dip, Step, Sliding pull-up, Free slide rope anchors, suspension hangers, Bent handle grip pull-up bar, base rope vertical anchor

6'1" L x 5' 7" W x 8'2" H *

The Super NOVA-12 FTS: 

Connect NOVA stations together with horizontal monkey bar bridge for creating the dream size NOVA FTS! Connecting horizontal bridge available in 5' or 10' lengths.

23'3" L x 11'5" W x 9’7" H *


Standard NOVA-6 FTS with extended Monkey Bar bridge

Add an extended horizontal bridge off the Nova-6 FTS for more training options

23'4" L x 10’2" W x 10'4"' H (with tiered climber bar at end of bridge)*


NOVA-4 FTS Long -with NEW 10' long monkey bar bridge

New 10' long horizontal monkey bar bridge offers a longer version of the NOVA-4 FTS model. Image shows Sliding-pull-up,nDip, Step, Push-up bar, Globe rail, Climber bar, Suspension hangers, Sliding rope anchor, Base vertical rope anchor

9'9"L x 5'7" W x 8'2" H *(post-to-post without add-on features). Tiered Climber Bar on top creates 10'4" overall height

NOVA FTS Photo Album

Patent Pending

NOVA™ Dimensions

*All dimension may vary based on training features added. Please confirm all dimisions to ensure adequate space needs for your chosen model and configuration.

Nova™ FTS in action

See all of the NOVA™ FTS features. Customize with the features you choose.

KICKPLATE and Medicine ball target- NOVA™ FTS feature center section. Ideal for bodyweight exercises and medicine ball throws

ROPE LADDER - is part of the Stall Bar center section of the NOVA™ FTS.  A pair of oversized tube 7' training rope ladders for varied rope pull exercises. 

HIGH ANCHOR POINT - with the NOVA FTS™ Arch bridge and Climber bar feature the added height is ideal for anchoring climbing ropes and gymnastic rings

ADJUSTABLE DIP and STEP - NOVA FTS™ feature for pillars. Solid and stable dip and step platform to choose as pillar add-ons.

A new feature available for the Nova Functional Training Station by MoveStrong. A 10' span horizontal bridge of monkey bars can be added to any side of the NOVA FTS. The monkey bars can placed at varied heights to offer staggered climbing of bars.

STALL BARS - NOVA™ FTS center section feature ideal for bodyweight strength, flexibility, and anchor points for resistance bands.

CLIMBER BARS - NOVA™ FTS center section feature. 4-tiered bars for climbing and bodyweight exercises. Provides high anchor point for climbing ropes and rings as well.

FIXED PULL-UP BAR - NOVA FTS™ center section feature for bodyweight and suspension trainer anchor point 

FREE SLIDING ANCHORS - NOVA FTS™ feature for pillars. Anchor point for training ropes and bands that provides free moving vertical slide and number plate for user feedback.

NOVA™ Patent Pending Free Sliding Fitness Anchor in action with Battle Ropes

SLIDING PULL-UP - NOVA™ FTS center section feature for unrestricted pull-up variations with free sliding and rotating handle.

ARCHED MONKEY BAR BRIDGE - NOVA FTS™ bridge feature. Choose the arched bridge or horizontal bridge for climbing and bodyweight exercises.

GRT - Ground Rotational Trainer feature for NOVA FTS™. Choose a single or dual GRT for each pillar 

SUSPENSION HANGERS - NOVA FTS™ feature for dedicated anchor points for suspension trainers and other hanging fitness tools


A custom mobility mat designed for use with the MoveStrong Nova FTS and Stall bars. A high grade commercial mat built for comfort in performing ground exercises, mobility work, and assist with fall protection during exercise. Each mat has etched marking for guides to provide feedback when training.

MoveStrong designs custom training accessories as well for the NOVA™ FTS. View the many unique accessories in our Online Store