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Bob Sierra In Service Training By MoveStrong

  • The Bob Sierra Family YMCA 4029 Northdale Boulevard Tampa, FL, 33624 United States (map)

Introduction To MoveStrong Philosophy On Fitness And Equipment Demonstration



Learn hands on

  • Making the most of bodyweight exercise

  • Importance of functional fitness as applied to all ages and ability levels

  • Exercise technique and creative ideas to build functional strength and whole body stability

  • Utilizing MoveStrong products, how to regress and progress exercises for all users

  • MoveStrong accessory training tools and other equipment to incorporate in workouts

  • Programming ideas for group and personal training

  • Launching MoveStrong products and philosophy on exercise to others

  • MoveStrong resources for continuing education