YMCA Host Elevated Bodyweight Training for Strength, Stability and Mobility

  • Middle Tennessee YMCA Hendersonville,TN

Middle Tennessee YMCA Association along with DaneFit ofHendersonville,TN hosted the first MoveStrong Elevated Bodyweight Training course level 1 for trainers. The workshop was part of continuing eduction made available to YMCA staff each year. 

The Ys have added MoveStrong FTS (Functional Trainig Stations) and many of the Tennessee and Nashville area locations over the past couple years making it ideal for hosting continuing  education with MoveStrong and new functional fitness accessories. The Elevate Trainer is the newest in the MoveStrong functional fitness tools offering a complete overhead suspended training device to effectively target different modalities in bodyweight strength, stability, and mobility exercise.

Learn more about this course and other offerings here and contact us to inquire about hosting a MoveStrong workshop