Use the Rhino Bag to perform powerful and explosive movements like Power Flips and Throws. Use the over sized odd-shaped object for lifts, off balance carries, and lateral flips to build strength that challenges the body in all directions and planes of motion as you fight to stabilize the odd-object with or without use of the grab handles.

Watch the video below for sample of these exercises. Learn more and order online in our Movestrong online shop

A few strength and conditioning exercises that can be performed with the MoveStrong Rhino bag. Loaded carries, power flips, over shoulder throws, and lateral flips are shown in this clip. Just a few exercises that can be performed with this odd object functional strength training tool.

The MoveStrong Stall bars are a great tools for working on your handstands. Use the varied height rungs to position your feet on top as you assist yourself in holding the handstand. Place feet low for starting your handstand then as you increase strength and confidence you can place feet higher on the rungs. 

Using stall bars rungs to place feet at varied heights to support while maintaining and finding balance during handstand exercises

For more advance bodyweight and calisthenics progressions, use the stall bars to assist in holding a one arm handstand balance exercise. Only try after mastering a free-standing handstand and have the physical strength to support your entire bodyweight on one arm!

One arm handstand is very challenging and using the stall bars can help you find balance 

MoveStrong was onsite at NC State University during RecFest 2015 to launch the FitGround as part of fitness and recreation activities available for university students. The MoveStrong challenge workout was part of the activities for students to get a taste of the fitness and obstacle course training with the FitGround equipment. Workout included exercises on the 

- Cargo Net

- T-Rex FTS outdoor station, Medicine Ball Target, double monkey bars, Kickplate and rings, Batle ropes

- Outdoor Stall bars

A great unilateral variation of the squat. Great for developing leg strength and power without the load on your back as in a traditional squat. Holding weight at your sides makes it easier and safer to maintain an erect torso as you single leg squat to a comfortable depth before returning to the top position. Performing with the Movestrong DSL bar helps stabilize the weight at your sides to maintain balance on a single leg. The open back design of the DSL bar makes it ideal for single leg squatting and lunging to balance a heavier load, if desired, than typically used with dumbbells or a barbell on your shoulders. 

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Here is a quick glimpse of 25 exercises thatch be performed with the DynaBell.

The additional handles and rotation of the DynaBell heads allow for efficient ease of movement in performing multi-directional exercises to engage the whole body, increase stability, and improve functional strength. 

Learn more about the DynaBell here

The NOVA Functional Training Station offers a Rope Anchor Ladder training feature that allows users to perform various exercises using Battle Ropes. Simply weave the ropes through the large oversize tubes to get the desired resistance as you pull from different height positions. A fun and challenging way to build total body strength, conditioning, and grip strength. Works great for partner or group workouts as well.

Are you ready to amp up the traditional pull-up with more of a challenge? Check out the MoveStrong custom feature, the Sliding Pull-Up!

The Sliding Pull-up feature was designed to perform a variety of bodyweight and pull-up exercises. A free sliding, free rotating solid steel handle on a linear ball bearing allows for smooth flow sliding during pull-up exercises.

The MoveStrong Sliding Pull-Up!

Use the MoveStrong SledgeBell to performing reaching lunges in all planes of motion. The weighted head of the SledgeBell provides resistance while using the long handle to help gauge length of stride in lunge.

Feel the burn on your quads, hamstrings, and glutes!

Live Life. Move Strong.

The MoveStrong Heavy Bag - Not just for boxing! try sit-ups, close grip pull-ups, and knee blows!

#LiveLifeMoveStrong

The Kick Plate feature on the MoveStrong Functional Training Station provides a dedicated reinforced steel wall to perform many bodyweight exercises including feet placed on the kick plate for inverted walk-ups, climbing, planks, pikes, and more. 

We are getting excited for our 3D Strength Training DynaBell course in Charlotte this Friday!

Watch here as we preview a glimpse of what you will learn at our workshop on Friday!

Build explosive power, core strength, and work rotational movements with medicine balls throws. 

The MoveStrong NOVA FTS offers a solid steel kickplate feature to withstand medicine balls throws and toss exercises. It is also great for various bodyweight exercises and handstand work to avoid damage to walls. 

In this video, Jared demonstrates various medicine ball tosses using a 20lb medicine ball. Remember, this is an aggressive, yet controlled exercise. Make sure to pick weight that is light enough to be controlled, but heavy enough to challenge you! Happy wall balling!

Lets step it up a little on our push up game! Try Spiderman pushups using the MoveStrong DynaBell. Assume the pushup position. As you lower your body toward the floor, lift your right foot off the floor, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, then push your body back to the starting position. Repeat, but on your next repetition, touch your left knee to your left elbow. Continue to alternate back and forth. #MoveoftheDay

Have you ever thought about using stall bars for stretching? Check out the MoveStrong Stall Bars in MoveStrong Blue steel! Our Stall Bars are 48" wide for optimal exercise space, perfect for stretches and mobility!

Try the above stretches to increase your flexibility and mobility. Use the varied height rungs of the stall bars to better leverage hand and foot placement, for a longer, comfortable stretch.

Like what you see? Our Stall Bars are available in our online store!

Use the MoveStrong Drive Sled for workouts to develop full body power by pushing and pulling high and low, forwards and backwards, fast and slow, to add variety and make a sled workout more challenging. Improve conditioning with these exercises performed in a non-stop, interval circuit fashion.

The MoveStrong Drive Sled is built for indoor and outdoor use and has a variety of handle for varied grip positions to perform many different exercises. Watch Jared demonstrate in the video above!

Build serious upper body strength with plyo pull-ups!

The MoveStrong T-Rex outdoor fitness station offers a 4-tiered Climber bar option to do pull-ups, climbing, hanging, and bounding between heights. This feature is also available on our indoor FTS models as well. Some very challenging upper body strength exercises to try!

Submit your videos and pictures to us on Facebook, Twitter, and Instagram, hashtag #HowIMoveStrong, and we will feature you on this Move Of The Day blog!

Get the quads on fire and the heart rate pumping with this complex of exercises performed in a non-stop circuit fashion, resting only as needed, to complete all movements and reps.
10 reps each exercise (20 total on alternate leg movements)
- Lunge with rotation
- Swing to bottoms-up squat to press
- Front squat to cross over lunge
- Overhead reserve lunge
- 20 Gobblet squats

The MoveStrong DynaBell allows transition between different exercises, grip positions, and movement directions more efficient with the multiple handle grip positions and rotating dumbbells heads. 

Start with your feet on the floor. Activate your glutes and hamstrings to extend your hips until you are straight up and down. Alternate bending each leg one at a time to challenge your core and stability. It is harder than it looks! This exercise strengthens your hips, arms, hamstrings, and trunk using bodyweight exercises to strengthen muscles with dynamic movements and isometric contractions. 

Watch Jared perform a sample of exercises to learn how to build strength to perform a bar muscle up. Take time and develop the core and upper body strength needed to safely perform a bar muscle-up. Master each of these for 8-10 reps before moving on to attempt bar muscle-ups. 

Start by practicing hollow body rock exercises. Learn to forcefully contract abs to brace core and create stiff torso. Next, build full range of motion dip strength, to be able to soon perform low horizontal bar dips.

Then begin building pull-up strength by practicing chest to bar pull-ups. Once you have practiced pull-ups, you can now try a straight arm pull with hollow body while bracing the core. Soon progress to power pull-ups to bar below sternum.  Then put it all together!

Fire up your glutes, hamstrings, and quads on the MoveStrong Stall Bars!

Perform total body lunges with back leg reach in 3 planes of motion. Not only will you feel it in your legs, but you also engage the lats, shoulders, and arms by extending arms and reaching towards your back leg in multiple planes.

Give it a try! We promise you will feel it!