MMA Strength And Conditioning With Zercher Squats and Carries Using DSL Bar
Combat athlete getting put through a strength and conditioning session at Bulldog Strength & Conditioning Freehold, NJ.
Using the MoveStrong DSL Bar for a complex of Zercher Squats and Zercher Carries. The special patented design open back functional training trap bar allows for countless exercise options. The open back and round tube design allows for comfort to perform Zercher carry and squats as shown in the video along with many single leg squat and deadlift variations without the interference of a closed back trap bar.
Learn more about MoveStrong functional fitness strength training equipment at www.movestrongfit.com