10 Balance Beam Stability and Strength Exercises
Here are 10 different balance beam exercises performing on the MoveStrong Zig-Zag Balance Beam. Challenging your stability and strength with emphasis on balance as you work your way forwards and backwards performing these movements on the beam. Give them a try individually or as a full circuit workout without rest on the beam! Wanna ramp it up even more! Try grabbing a Dumbell or kettlebell while performing some of these movements for even more challenge!
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