5 Parallel Bar Exercises For Upper body and Core Strength
The MoveStrong Elite Adjustable Parallel Bars are a great functional training tool for upper body strength and core fitness exercises. Here are 5 exercises for Parallel bars that incorporate holds, L-sits, and knee-up variations. Just a few of the many movements that can be done for bodyweight workouts.
1- L-sit to press
2- L-sit holds
4- Alternate knee-ups
5- Pendulum swings
The adjustability of the parallel bars allow for different height bar settings and allow unlimited amount of functional training strength, mobility, calisthenics, and core exercises.