Five Core Suspention Exercises With the MoveStrong Elevate Trainer
Here are 5 core intensive exercises with the Elevate Trainer while feet suspended in cradles. Placement of cradles on legs can be adjusted to increase or decrease level one difficulty. Cradles higher on leg towards knee provides more off-load of Bodyweight when performing these type of exercises.
While these focus heavily not he core, the entire body is engaged to stabalize the body in a plank position while performing the various pikes, knee tucks, and hip swings. Making this a great functional strength and total body stability exercises.
MoveStrong designed a complete suspension trainer tool that allows for various Handle grips. The two anchored adjustable straps and standard handles with oversized cradle, shown in this video, allow for more range of motion and ease of adjusting cradles at different positions on feet and legs.