Perform glute and hamstring exercises using resistance bands
The new MoveStrong Elite Glute/Ham and Reverse Hyper Bench was designed to allow for added resistance using super bands during back extension and reverse hyper exercises. A great combination of posterior chain exercises that will surely target and develoep serious strength in your glutes, hamstrings, and low back. The ability to add resistance bands gives the progressive loading to help work explosive power and recruit more muscle fibers while performing these awesome strength exercises.
Watch this video for a sample of these two great exercises with resistance bands.