Elevate Trainer Suspension core shoulder strength and stability exercise
Using the MoveStrong Elevate Trainer and suspension bar attachment to perform a very challenging Bodyweight exercise that emphasizes core and shoulder strength. Great total body stability movement that engages the entire body.
The exercise shown, Push-up with overhead reach, should only be attempted by individuals with strong shoulders and core strength. Regress the exercise by widening foot placement, reduce angle of body, and shorten range of motion in movement during exercise.
Learn more about the Elevate Trainer for suspension workouts and more functional fitness training equipment at www.movestrongfit.com/elevate-trainer