DynaBell Plank roll outs core strength and stability exercise
Here is another example of the MoveStrong DynaBell used to perform 3D strength training. Roll-outs are a popular core strength exercise and you can take it to the next level with this one arm version using the DynaBell. Roll-out forward, lateral, and with rotation to hit all three planes of motion. You may regress the exercise by performing from your knees and/or shortening the range of motion. Once comfortable with the single arm roll-out exercise and able to perform several controlled reps with correct form, progress to a plank position with only feet and hand touching ground while maintaining a straight body position.
The patent pending DynaBell is a versatile functional fitness training tool for strength and conditioning workouts. Learn more about the DynaBell and 3D Dynamic Strength training at www.MoveStrongFit.com/thedynabell