Plank Roll Outs with the DynaBell
Check out Ronnie at IDEA World 2014 using the MoveStrong DynaBell™.
The DynaBell can be used to perform countless exercises that engage the entire body, rather than strictly isolating one muscle group. Ronnie demonstrates just one of many DynaBell exercises in the video below. Watch him as he shows us how to do plank roll outs for core strength using the DynaBell.