Snatch With The Dynabell™
Practicing a one arm snatch exercise with the DynaBell™ at the Perform Better Summit Chicago.
From ground to overhead in one continuos controlled explosive movement by driving with the hips. Build total body strength and power while getting a great conditioning workout.
The DynaBell has a center rotating handle which makes it more comfortable on hands, wrists, elbows, and joints in maintaining good form through multiple repetitions with the snatch and other dynamic or multi-directional movements.