SledgeBell Workout

A sample circuit workout using the MoveStrong SledgeBell™ to perform a total body strength and conditioning routine. The SledgeBell™ is a versatile tool that allows you to perform exercises with an unbalanced weighted object that elicits more muscle activation and core stability to work through all planes of motions as you lift, chop, swing, press, slam, and throw the SledgeBell.

 

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